A recent prospective observational study published within the journal Nutrients tracked ultramarathon athletes over 100 km, 100 miles (160.9 km) and 230 km to evaluate metabolic, hormonal and muscular stresses under real-world conditions. The study results showed significant energy deficits (averaging nearly 6,800 kcal) in addition to significant muscle damage and hormonal changes occurring across […]
Tag Archives: body
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There are two fundamental methods of stretching – which one you must select will depend on what you wish out of your body
28
Nov
Nov
Picture this: You simply woke up and rolled off the bed. Your feet touch the bottom and your legs cave in. You are in absolute agony – yesterday’s run has come back to actually haunt you. And then you definately do not forget that you forgot to stretch before and after your run. That is […]
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Greater than 3,600 chemicals from food packaging have been detected within the human body, lots of them harmful to health
19
Sep
Sep
Researchers have made a surprising discovery: A recent study has detected over 3,600 chemicals utilized in food packaging and processing, often known as food contact chemicals, within the human body. While the substances already known to be harmful, comparable to PFAS and bisphenol A, were expected results, the researchers also warn that many other chemicals […]
24
Jul
Jul
A recent breakthrough by researchers on the University of Sheffield in England and COMSATS University in Pakistan could offer hope to the thousands and thousands of men all over the world who are suffering from male pattern baldness. Male pattern baldness is essentially the most common reason for Hair loss in men, affecting as much […]
10
May
May
Global warming is making outdoor activities – especially physical activity – difficult. In actual fact, we’ve got a really small buffer to tolerate a rise in body heat. A rise in core temperature of just three degrees Celsius could be life-threatening, even for young, healthy adults. There are several ways to stop a dangerous rise […]
15
Apr
Apr
For hundreds of years, humans have been dominated by different theories within the sciences of nutrition, physical activity, exercise and health. In modern science, maintaining a balanced lifestyle is difficult as health has turn into ubiquitous. Diets and exercise programs are highly commercialized and aggressively marketed within the nutrition industry. It is a challenge to […]